Yogasana Names And Their Benefits
Yoga Mudra
The digestive organs will become strong. Their work will become fast. The intestines will work properly. Stomach pain and dysentery will run out away. This asana will recover from the constipation problem. Stomach and hip will get a proper shape. No need to bother about the lung disease. The male infertility problem will be rectified.
Bhujangasana
Increases flexibility Tones the abdomen Strengthens the arms and shoulders Decreases stiffness of the lower back Stretches muscles in the shoulders, chest and abdominals Improves menstrual irregularities Elevates mood Firms and tones the buttocks Stimulates organs in the abdomen, like the kidneys Improves blood circulation.
Paschimothanasana
It acts as a stress reliever. Reduces fatty deposits in the abdomen. Remove anxiety, anger, and irritability. Calms the mind. Stretches the spine and brings flexibility. Good for constipation and digestive disorder. Useful for increasing height. Regular practice cure impotency and enhance the sexual power. Tones the abdominal-pelvic organs. Balance the menstrual cycles. This asana is recommended especially for women after delivery.
Sethu Bhandasana
Strengthens legs, back neck and chest. Relaxes whole body. Reduces stress. Calms the brain and reduces anxiety. Good for pregnant women. Improves digestion. Cures back pain. Cures insomnia. Maintains the normal blood pressure. Improves blood circulation
Mayurasana
Mayurasana makes the spinal cord straight and rectifies the problems in it. It prevents hip bone from decreasing in density. It is helpful in rectifying constipation. It induces the pancreas and helps in preventing diabetes. It reduces the cholesterol accumulation in the stomach. In increases the appetite. It strengthens the lungs, hands, legs, shoulders.head and neck bones. It prevents the infertility.
Matsyasana
It expands the bronchial tubes to permit easier breathing and useful for asthma patients. It improves metabolism, removes soreness of the muscles and bones in your spine and neck. It greatly improves posture, flexibility, digestion, thus reducing constipation.
Gomugasana
It stretches your hips It provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps Relieves chronic knee pain Strengthens your spine and abdominal muscles Helps decompress low spine (during folded variation) Strengthens the hip joint
Ustrasana
It stretches chest, abdomen, quadriceps, and hip flexors. Improves spinal flexibility; strengthens shoulders and back muscles, thighs and arms; tones organs of abdomen, pelvis and neck; reduces fat on thighs; loosens up the vertebrate; opens up the hips; and improves posture. Stimulates endocrine glands, kidneys and digestive system and activates thyroid glands. Ustrasana helps to heal and balance the chakras.
