Yogasana Names And Their Benefits
Thadasana
It increases height. Stimulates nervous system. Improves body posture and balance. Regulate the menstrual cycle in women. Tone buttocks and abdomen. Strengthens ankles, knees, thighs, arms and legs. Improves the function of the respiratory and digestive system.
Virukshasana
This pose leaves you in a state of rejuvenation. It stretches the legs, back and arms and invigorates you. It brings balance and equilibrium to your mind. It helps improve concentration. It makes the legs strong, improves balance, and opens the hips. Helps those who are suffering from sciatica.
Navasana
Tones and strengthens abdominal muscles. Improves balance and digestion. Stretches hamstrings.Strengthens spine and hip flexors. Stimulates the kidneys, thyroid, prostate glands and intestines.
Viparithakarani
Regulates blood flow. Relieves swollen ankles and varicose veins. Helps testicular and semen in men and ovarian problems in women. Improves digestion.
Halasana
Improves Digestive System.. Relieves a Backache. Reduces Stress. Beneficial for diabetes. Effective in Weight Loss. Stimulates the Thyroid Glands. Therapeutic for Leg Cramps.
Sarvangasana
Menstrual disorders, frequent abortions, leucorrhoea and barrenness in women are also cured. Chronic patients will recover their loosed strength. Kidney disorders are cured and urinary bladder is also made to function properly. It brightens the eye sight, diminishes dimness in hearing and improves the power of smelling in nose. It purifies blood. Shrinking of skins, wrinkles in face, aged look and stiffness are re-freshened and skin begins to bloom. Asthma, liver disorders, intestinal disorders, constipation, diabetes, varicose veins and insomnia are cured.Sexual disorders are cured easily. It rectifies disorders in ears, nose and throat.
Pavnamuktasana
It cures acidity Indigestion and Constipation. It is very good for all abdominal organs. Helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain. Strengthens back muscle and cures back pain. It gives flat stomach. It is good for reproductive organ and for menstruation disorder.
Merudandasana
Great stretch for the hips and hamstrings- The asana stretches the legs, adductors and the glutes. This helps in opening the hips and lengthens the thigh muscles. Strengthens the lower back – While balancing the lower back is engaged and hips are stabilised.
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