yogasana Names And Their Benefits

Thadasana

One of the best yoga poses to increase height. Stimulates nervous system. Improves body posture and balance. Regulate the menstrual cycle in women. Tone your buttocks and abdomen. Strengthens your ankles, knees, thighs, arms, and legs. Improves the function of the respiratory and digestive system..

Virukshasana

This pose leaves you in a state of rejuvenation. It stretches the legs, back and arms, and invigorates you. It brings balance and equilibrium to your mind. It helps improve concentration. This posture has been found to relieve some cases of sciatica. It makes the legs strong, improves balance, and opens the hips. Helps those who are suffering from sciatica.

Navasana

Tones and strengthens your abdominal muscles. Improves balance and digestion. Stretches your hamstrings. Strengthens your spine and hip flexors. Stimulates the kidneys, thyroid and prostate glands, and intestines. Aids in stress relief. Improves confidence.

Viparitha karani

Regulates blood flow. Alleviates menstrual cramps. Relieves swollen ankles and varicose veins. Helps testicular, semen, and ovarian problems in men and women respectively. Improves digestion. Restores tired feet or legs. Stretches the back of the neck, front torso, and back of the legs.

Sarvangasana

Calms the brain and helps relieve stress and mild depression. Stimulates the thyroid and prostate glands and abdominal organs. Stretches the shoulders and neck. Tones the legs and buttocks. Improves digestion. Helps relieve the symptoms of menopause. Reduces fatigue and alleviates insomnia

Halasana

Calms the brain. Stimulates the abdominal organs and the thyroid gland. Stretches the shoulders and spine. Helps relieve the symptoms of menopause. Reduces stress and fatigue. Therapeutic for backache, headache, infertility, insomnia, sinusitis.

Pavnamukthasna

It cures acidity Indigestion and Constipation. It is very good for all abdominal organs. Regular practice pavanamuktasana cures gastrointestinal problems. Helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain. Strengthens back muscle and cures back pain. It gives flat stomach. Everyone should practice this asana on a flat stomach. It is very beneficial for reproductive organ and for menstruation disorder.

Merudandasana

Great stretch for the hips and hamstrings- The asana stretches the legs, adductors and the glutes. This helps in opening the hips and lengthens the thigh muscles. Strengthens the lower back – While balancing the lower back is engaged and hips are stabilised.